Lunar Luxe UP YOURZzz BOOK

TCSP 58 -- Stop Low Performance Sleep, Start Living! with Tristian Williams of Boomloop Group

Season #1 Episode #58

Stop Low Performance Sleep, Start Living! with Tristian Williams of Boomloop Group | Here on The Counterfeit Sleep® Podcast, we love bringing you stories of people who discovered their Counterfeit Sleep® and transformed their lives!  In our recent Women’s History Month episode, we highlighted the stories of three very different women who had very different daytime struggles…but all caused by one nighttime problem. You guessed it, Counterfeit Sleep®. If you haven’t listened to episode 56, check it out. And then share it so we take one step forward in ending women’s sleep problems. In this episode, we celebrate #WorldSleepDay2022 by bringing you another amazing story of transformation. This time, it’s a guy. Tristian Williams, founding principal of Boomloop Group and author of Fruition Power: How to Achieve More, Lead Well, and Conquer Overwhelm. Tristian was chugging along until he became a new dad and sleep problems became front and center. But it’s not what you think. It was Tristian’s sleep that was affecting his new baby. You heard that right…Tristian’s sleep was interfering with his baby’s sleep.  So he had to do something—quick! He was forced to look at his sleep in a new way. And once Tristian did what he had to do to improve his sleep performance, it opened his eyes to draining effects Counterfeit Sleep® had had on his life without him even knowing! As you’ll hear Tristian tell it, improving his sleep performance has opened up solutions to other problems he dealt with in his life—problems he just accepted as "normal" because they were his norm.  But as we say her on The Counterfeit Sleep® Podcast, All sleep is not created equal! So we're excited to share this conversation with Tristian Williams in honor of #WorldSleepDay. Our hope is that you will see eye-opening solutions for common problems, just like Tristian has. Listen and learn: What snoring tells you about your sleep performance  How the sleep performance continuum is your key to achieving your goals  What to do if you’ve convinced yourself you have some kind of deficiency BIO Tristian Williams is an organizational leadership strategist. After spending nearly a decade leading multi-generational marketing and sales teams and training on the topics of leadership and organizational health, he founded Boomloop Group to help leaders grow healthy organizations that support employee retention and revenue growth. Tristian is the author of Fruition Power: How to Achieve More, Lead Well, and Conquer Overwhelm. RESOURCE: https://boomloopgroup.com/uncoveryourcompetitiveadvantage/ Links to episodes: Migraines with Dr. Michael Geis http://counterfeitsleep.com/episode-22/ Stop Women’s Sleep Problems http://counterfeitsleep.com/episode-56/ Tara’s Counterfeit Sleep® story http://counterfeitsleep.com/episode-2/ ~~~~~~~~~~~~~~~ When you're ready to make Counterfeit Sleep® a part of your past history and harness the benefits of High Performance Sleep™, clink the link below. You take this simple step, and we'll take care of the rest! For you: Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com For your workplace: Bring the benefits of High Performance Sleep™ to your workplace! Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com  Connect with Tara A. Clancy, MA, High Performance Sleep Strategist. ~~~~~~~~~~~~~~~